avec pain à l'ail gratiné
Rien de meilleur qu’un bon bol de soupe chaude lors des journées froides! Cette soupe copieuse et remplie de légumes vous réchauffera le cœur et l'esprit. Trempez-y de bons petits pains à l'ail gratinés!
Allergens
Utensils
Tags
Bœuf haché
250 g
Bouillon de bœuf en poudre
1 tbsp
Base de sauce tomate
2 tbsp
Carotte
1 unit(s)
Pois sucrés
113 g
Mélange d'épices pour sauce crémeuse
1 tbsp
Pommes de terre à chair jaune
300 g
Tartinade à l'ail
30 g
Petit pain ciabatta
1 unit(s)
Parmesan, râpé grossièrement
0.25 cup
Oignon jaune
1 unit(s)
Sel
0.125 tsp
Poivre
0.125 tsp
Sauce soja
1.5 tsp
Huile
1.5 tbsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/4-inch half-moons. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Peel, then cut carrot into 1/4-inch half-moons. Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.Heat a large pot over medium-high heat. When hot, add half the garlic spread and 1/2 tbsp (1 tbsp) oil. Swirl the pot to melt. Add carrots and onions. Cook, stirring occasionally, until veggies soften slightly, 4-5 min. Transfer to a plate.Meanwhile, trim and halve peas.
Add beef to the same pot (from step 2). Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper. (TIP: Carefully, drain off extra fat, if desired.)Add tomato sauce base and soy sauce. Cook, stirring often, until meat is coated, 1-2 min.
Return veggies to the pot and sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until combined, 30 sec. Add 2 cups (4 cups) water and beef stock powder.Bring to a boil over high. Once boiling, reduce heat to medium-high. Cook, stirring occasionally, until broth thickens slightly, 6-7 min. Add sugar snap peas. Cook, stirring often, until peas are tender-crisp, 2-3 min. Season with salt and pepper, to taste.
Meanwhile, halve rolls, then arrange on a parchment-lined baking sheet. Arrange on an unlined baking sheet, cut-side up. Divide remaining garlic spread over buns, then sprinkle over half the Parmesan cheese. Toast until golden-brown, 3-4 min. (TIP: Keep an eye on rolls so they don't burn!)
Stir roasted potatoes into soup. Divide soup between bowls. Sprinkle over remaining Parmesan.Serve with cheesy garlic rolls alongside.
830
kcal
Calories
43
g
Fat
13
g
Saturated Fat
72
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
40
g
Protein
75
mg
Cholesterol
2010
mg
Sodium
0.5
g
Trans Fat
1650
mg
Potassium
300
mg
Calcium
7
mg
Iron