avec pois sucrés et riz
Vous en avez assez des repas pour emporter? Voici la recette pour vous… Rempli de savoureux légumes frais, de porc haché et d’une incroyable sauce sucrée-salée, ce délicieux sauté est super simple à préparer et a tout pour vous plaire!
Allergens
Utensils
Tags
Porc haché
250 g
Riz au jasmin
0.75 cup
Pois sucrés
113 g
Oignon jaune
1 unit(s)
Carotte
1 unit(s)
Purée de gingembre et d’ail
2 tbsp
Sauce aux huîtres végétarienne
0.25 cup
Sauce au chili doux
2 tbsp
Concentré de bouillon de miso
1 unit(s)
Fécule de maïs
1 tbsp
Sel
0.375 tsp
Poivre
0.063 tsp
Huile
1.5 tbsp
- Heat a medium pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then rice and half the ginger-garlic puree. Cook, stirring often, until fragrant, 2-3 min.
- Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
- Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Peel, then slice half the carrot (use all for 4 ppl) into 1/8-inch rounds.
- Trim snap peas.
- Peel, then cut onion into 1/4-inch slices.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, carrots, onions and snap peas. Cook, stirring often, until veggies are tender-crisp, 3-4 min.
- Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add ground pork and remaining ginger-garlic puree to the dry pan. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
- While pork cooks, add cornstarch, vegetarian oyster sauce, sweet chili sauce, miso broth concentrate and 1/3 cup (1/2 cup) water to a small bowl. Whisk to combine.
- When pork is done, add veggies and sauce to the pan.
- Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: Add more water, 1 tbsp at a time, if you prefer a looser sauce.)
- Season with salt and pepper, to taste.
- Fluff rice with a fork. Divide between bowls.
- Spoon pork stir-fry and veggies over top.
820
kcal
Calories
31
g
Fat
9
g
Saturated Fat
106
g
Carbohydrate
24
g
Sugar
5
g
Dietary Fiber
33
g
Protein
85
mg
Cholesterol
2280
mg
Sodium
0.2
g
Trans Fat
950
mg
Potassium
100
mg
Calcium
5
mg
Iron
avec Beyond Meat®, courgettes et carottes
