avec orzo crémeux et feta
Ce plat vous rappellera les saveurs de l’été méditerranéen! Le saumon est assaisonné, puis grillé et accompagné d’une salade à l’orzo, aux épinards, aux tomates et à la sauce tzatziki.
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Bébés épinards
56 g
Orzo
170 g
Tomato
80 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Sauce au yogourt
45 mL
Feta, émietté
0.25 cup
Citron
1 unit
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
0.5 tbsp
Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat the grill to 400°F over medium-high heat. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-10 min.
Meanwhile, cut tomato into 1/2-inch pieces. Roughly chop spinach. Juice half the lemon, then cut remaining lemon into wedges. Whisk together yogurt sauce, half the Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) lemon juice in a small bowl. Set aside.Once orzo is tender, drain, then rinse with cold water until cool to touch, 1-2 min. Drain any excess water. Transfer orzo to a medium bowl. Stir in spinach, tomatoes and half the yogurt sauce dressing. Place in the fridge to cool.
Pat salmon dry with paper towels. Sprinkle with remaining Dill-Garlic Spice Blend, then season with salt and pepper.Add salmon to the grill, skin-side down. Close lid and grill, until salmon is cooked through, 6-7 min.** Transfer salmon to a plate, then cover to keep warm.
Add feta and 1/2 tbsp (1 tbsp) oil to the medium bowl with orzo. Season with 1/4 tsp (1/2 tsp) salt and pepper, then stir to combine.
Divide orzo salad between plates. Using a fork, gently remove and discard salmon skin, if desired. Top salad with salmon. Dollop remaining yogurt sauce dressing over salmon. Squeeze a lemon wedge over top, if desired.
680
kcal
Calories
24
g
Fat
6
g
Saturated Fat
73
g
Carbohydrate
4
g
Sugar
6
g
Dietary Fiber
43
g
Protein
60
mg
Cholesterol
550
mg
Sodium
avec croûtons et vinaigrette crémeuse