avec croûtons et vinaigrette crémeuse
Nul besoin de s'encombrer de soupers trop lourds. La salade de saumon au poivre à l'ail, les concombres et les pommes avec une vinaigrette crémeuse au yogourt vous donnera de l'énergie et de la satisfaction! Prenez une forchette et dégustez ce repas revigorant!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Mélange printanier
113 g
Mini concombres
132 g
Sauce au yogourt
45 mL
Pomme Gala
1 unit
Petit pain ciabatta
1 unit
Poivre au citron
0.5 tbsp
Huile
1.66 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Lightly oil the grill.While you prep, preheat the grill to 400°F over medium heat. Halve cucumbers lengthwise, then cut into 1/2-inch half-moons. Core, then cut apple into 1/2-inch pieces. Halve ciabatta. Brush both sides of ciabatta with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Add yogurt sauce and 1/2 tbsp (1 tbsp) water to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.
Add ciabatta to the grill. Close lid and grill until toasted, 1-2 min per side. (TIP: Keep an eye on ciabatta so they don't burn!) Transfer to a cutting board and set aside to cool.
Pat salmon dry with paper towels. Drizzle with 2 tsp (4 tsp) oil. Season with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and salt. Add salmon to the grill, skin-side down. (NOTE: Don't overcrowd grill. Grill in batches, if necessary.) Close lid and grill until salmon is cooked through, 6-7 min.** Transfer salmon to a plate and cover to keep warm.
If desired, gently remove and discard salmon skin.Cut cooled ciabatta into 1/2-inch croutons.Add spring mix, apple, cucumbers and half the croutons to the large bowl with dressing. Toss to combine. Divide salad between plates. Top with salmon and remaining croutons.
520
kcal
Calories
26
g
Fat
5
g
Saturated Fat
38
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
32
g
Protein
60
mg
Cholesterol
690
mg
Sodium
avec croûtons et vinaigrette crémeuse
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