avec riz à l’ail et pois sucrés
Ce soir, rehaussez le mariage classique de saumon rôti et de riz moelleux et surprenez votre famille avec des saveurs sucrées et salées. En effet, le saumon est glacé de cassonade, de sauce soya et de sauce hoisin. Le riz, quant à lui, est rehaussé d’ail.
Allergens
Utensils
Tags
Filets de saumon, sans la peau
285 g
Cassonade
1 tbsp
Sauce teriyaki
4 tbsp
Riz basmati
0.75 cup
Haricots verts
170 g
Oignons verts
2 unit
Sel d'ail
0.5 tbsp
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Concentré de bouillon de légumes
1 unit
Sauce soja
0.5 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, broth concentrate and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon on a parchment-lined baking sheet, skin-side down. Brush 1/2 tbsp (1 tbsp) oil over top. Roast salmon in the middle of the oven until cooked through, 10-12 min.\*\*
Meanwhile, trim snap peas. Thinly slice green onions.
Heat a large non-stick pan over medium heat. When hot, add snap peas and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook, stirring occasionally, until snap peas are tender-crisp and liquid is absorbed, 4-5 min.Remove from heat, then cover to keep warm.
Meanwhile, combine hoisin sauce, brown sugar and soy sauce in a small pot over low heat. (TIP: You can warm sauce in a microwave-safe bowl instead!) Season with pepper, then stir to combine. Cook, stirring occasionally, until warmed through, 1 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice, salmon and snap peas between plates. Drizzle sauce over salmon. Sprinkle remaining green onions over top.
650
kcal
Calories
17
g
Fat
3.5
g
Saturated Fat
87
g
Carbohydrate
21
g
Sugar
3
g
Dietary Fiber
35
g
Protein
55
mg
Cholesterol
1360
mg
Sodium
avec pommes de terre rôties au parmesan
avec sauce crémeuse à l’aneth et patates douces