avec sauce crémeuse à l’aneth et patates douces
Préparez un délicieux souper avec ces cuisses de poulet tendres et enrobées d’une panure citronnée. Avec ses quartiers de patates douces, sa salade fraîche, sa vinaigrette acidulée à la moutarde et sa trempette crémeuse à l’aneth, ce repas fera fureur!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Patates douces
340 g
Citron
1 unit
Chapelure panko
0.5 cup
Moutarde de Dijon
0.5 tbsp
Mayonnaise
2 tbsp
Mini concombres
66 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Crème sure
3 tbsp
Feta, émietté
0.25 cup
Mélange printanier
56 g
Huile
3.5 tbsp
Sel
0.625 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges.Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
Meanwhile, zest, then juice half the lemon. Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Add chicken and half the mayo to a medium bowl. Season with salt and pepper, then toss to coat.
Combine panko, lemon zest and 1/2 tsp (1 tsp) salt in a shallow dish. Working with one piece of chicken at a time, press both sides into panko to coat completely. Transfer crusted chicken to a plate.
Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then chicken. Pan-fry until golden-brown, 2-4 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)Transfer chicken to an unlined baking sheet. Roast in the top of oven until chicken is cooked through, 8-12 min.**
Meanwhile, cut cucumber into 1/4-inch rounds. Combine Dill-Garlic Spice Blend, sour cream and remaining mayo in a small bowl. Set aside. Whisk together lemon juice, 1/2 tbsp (1 tbsp) Dijon and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Add spring mix and cucumbers, then toss to coat.
Divide chicken, salad and sweet potatoes between plates. Sprinkle feta over salad. Serve creamy dill sauce alongside for dipping. Squeeze a lemon wedge over chicken, if desired.
800
kcal
Calories
47
g
Fat
10
g
Saturated Fat
55
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
38
g
Protein
145
mg
Cholesterol
1390
mg
Sodium
avec sauce crémeuse à l’aneth et patates douces
avec vinaigrette à l’aneth et patates douces
avec vinaigrette à l’aneth et patates douces
avec vinaigrette à l’aneth et patates douces
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