avec pommes de terre aux épices indiennes
Ces sandwichs au poulet sont loin d’être simples! La salade acidulée de concombres et les cuisses de poulet enrobées d’une aromatique sauce tikka forment un duo de feu, qui est recouvert d’une tranche de pain moelleuse de chaque côté. Savourez les pommes de terre rôties aux épices indiennes en accompagnement et trempez-les dans une mayo tikka maison!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Pain artisan
2 unit
Mélange d'épices à l'indienne
0.75 tbsp
Sauce tikka
0.5 cup
Pomme de terre Russet
460 g
Coriandre
7 g
Mayonnaise
2 tbsp
Mini concombres
66 g
Vinaigre de riz
0.5 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Sucre
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, 1/2 tbsp Indian Spice Mix and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil and 1/2 tbsp Indian Spice Mix per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Meanwhile, stir together mayo and 2 tbsp tikka sauce (dbl for 4 ppl) in a small bowl. Pat chicken dry with paper towels. Sprinkle 1/4 tbsp Indian Spice Mix (dbl for 4 ppl) over chicken, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
Add remaining tikka sauce and 1/4 cup water (dbl for 4 ppl) to the pan with chicken. Reduce heat to medium. Cook, stirring sauce occasionally and flipping chicken halfway through cooking, until chicken is cooked through, 4-6 min.**Season with salt and pepper, to taste. Remove the pan from heat.
Meanwhile, halve buns. Thinly slice cucumbers into 1/4-inch rounds. Finely chop cilantro. Add cucumber, half the cilantro, 1/2 tbsp vinegar and 1/4 tsp sugar (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to combine. Set aside.
Arrange buns on another unlined baking sheet, cut-side up. Toast buns in the middle of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Strain cucumbers, discarding liquid. Toss with remaining cilantro. Stack cucumber salad and tikka chicken on bottom buns. Spoon any remaining sauce over chicken. Close with top buns. Divide chicken sandwiches and Indian-spiced potatoes between plates. Serve tikka mayo on the side for dipping.
830
kcal
Calories
32
g
Fat
5
g
Saturated Fat
93
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
41
g
Protein
142
mg
Cholesterol
1540
mg
Sodium
avec salsa à l’ananas, crème acidulée et légumes rôtis
avec quartiers de patates douces rôtis et mayo BBQ