avec riz vapeur au beurre
L'ail fraîchement haché donne du mordant au souper de poulet de ce soir! Mais ce n’est pas tout… Le plat est également garni de sauce hoisin collante et d'échalotes frites. Miam!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Sauce hoisin
4 tbsp
Riz au jasmin
0.75 cup
Beurre non salé
2 tbsp
Oignons verts
1 unit
Échalotes frites
28 g
Carotte
1 unit
Sauce soja
1 tbsp
Purée de gingembre et d’ail
2 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Huile
2 tbsp
Coriandre
7 g
Pois sucrés
113 g
Before starting, wash and dry all produce. Add 1 cup (2 cups) water, 2 tbsp (4 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, thinly slice green onions.Roughly chop cilantro.Trim snap peas.Peel, then cut carrot in half lengthwise, then into 1/4-inch half-moons.
Pat chicken dry with paper towels. Cut into 1-inch pieces. Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.\*\* Transfer to a plate.
Reheat the same pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then carrots and snap peas. Cook, stirring often, until tender-crisp, 3-4 min.Stir in chicken, ginger-garlic puree, hoisin, soy sauce and 1/4 cup (1/2 cup) water.Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. (NOTE: If sauce is too thick, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Stir half the green onions into rice.Divide rice between bowls.Spoon stir-fry over rice.Sprinkle crispy shallots, cilantro and remaining green onions over top.
900
kcal
Calories
37
g
Fat
14
g
Saturated Fat
99
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
44
g
Protein
145
mg
Cholesterol
930
mg
Sodium
0.5
g
Trans Fat
1100
mg
Potassium
75
mg
Calcium
5
mg
Iron
avec patates douces au Jerk et maïs