avec échalotes frites
Inspirée des vives saveurs du « lap », la délicieuse salade laotienne, cette recette est composée de poulet haché maigre cuit avec de la citronnelle et de la sauce de poisson, pour une explosion de saveurs umamis!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Mélange printanier
113 g
Échalote
100 g
Tomato
80 g
Mini concombres
66 g
Menthe
7 g
Citronnelle
1 unit
Échalotes frites
28 g
Sauce au chili doux
2 tbsp
Vinaigre de riz
2 tbsp
Sauce de poisson
1 tbsp
Sucre
0.25 tsp
Huile
2 tbsp
Sauce aux piments et à l’ail
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Wash and dry all produce. Peel, then cut shallot into 1/8-inch pieces.Cut tomato into 1/4 inch pieces.Add half the vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl . Season with salt and pepper then stir to combine. Add tomatoes and half the shallots. Stir to coat.
Heat a large non-stick pan over medium-high heat. While pan heats, cut and discard the top 1 inch of lemongrass, leaving the root end in tact.Remove outer layer of lemongrass, then quarter lengthwise. Using the back of a spoon or a heavy pot, forcefully tap the lemongrass to bruise. Finely chop lemongrass.
When the pan is hot, add 1 tbsp (2 tbsp) oil, lemongrass and remaining shallots. Cook, stirring often, until golden-brown and fragrant, 1-2 min. Add chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**Add sweet chili sauce, fish sauce and remaining vinegar. Season with salt and pepper, to taste. Cook, stirring often until fragrant, 30 sec.Remove from heat and allow to cool for 3-4 min.
Pick mint leaves from stems, then roughly chop.Stir half the mint into cooled chicken mixture.Thinly slice cucumber.Add cucumbers and spring mix to the bowl with tomatoes and shallots. Toss to coat.
Divide salad between plates.Top with chicken mixture. Drizzle chili-garlic sauce over top.Sprinkle crispy shallots and remaining mint over top.
510
kcal
Calories
31
g
Fat
8
g
Saturated Fat
33
g
Carbohydrate
17
g
Sugar
3
g
Dietary Fiber
26
g
Protein
115
mg
Cholesterol
990
mg
Sodium