avec pêches et sauce menthe-concombre
Dans cette salade originale, le paneer est poêlé, puis nappé de confiture de figues et garni de chana dal avant d'être rapidement passé au four pour que les bords soient caramélisés. Les pêches d'été fraîches et sucrées la sauce menthe-concombre apportent une touche de fraîcheur.
Allergens
Utensils
Tags
Fromage paneer
200 g
Mélange d'épices cumin-curcuma
1.5 tsp
Chana dal
28 g
Mélange printanier
113 g
Pêche
1 unit
Mini concombres
66 g
Menthe
7 g
Tartinade de figues
2 tbsp
Vinaigre de vin blanc
1 tbsp
Beurre non salé
0.5 tbsp
Huile
1.5 tbsp
Crème sure
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a large non-stick pan over medium-high heat.Meanwhile, season both sides of paneer with Cumin-Turmeric Spice Blend.When hot, add 1/2 tbsp (1 tbsp) butter to the pan, then swirl the pan until melted.Add paneer. Fry, flipping halfway through, until golden-brown, 2-3 min per side.
Meanwhile, cut cucumber into 1/4-inch rounds, then finely chop 2 rounds (4 rounds for 4 ppl).Cut sections off peach, avoiding pit, then cut into 1/2-inch pieces.Pick mint leaves off stem, then finely chop.
Transfer paneer to a parchment-lined baking sheet. Season all sides with salt and pepper.Spread half the fig spread over of paneer, then sprinkle half the chana dal over top.Toast in the top of the oven until paneer is caramelized around the edges, 5-6 min.
Meanwhile, add sour cream, chopped cucumbers, 1/4 tsp (1/2 tsp) vinegar and 2 tsp (1 tbsp) mint to a small bowl. Season with salt and pepper, to taste, then stir to combine.
Add remaining vinegar, remaining mint, remaining fig spread and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine.Add spring mix, cucumber rounds and peaches to the large bowl, then toss to combine.
Cut paneer into 1/2-inch pieces.Divide salad between bowls, then top with paneer.Sprinkle remaining chana dal over salad.Dollop mint-cucumber sauce over paneer.
620
kcal
Calories
44
g
Fat
22
g
Saturated Fat
36
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
27
g
Protein
90
mg
Cholesterol
300
mg
Sodium