avec vinaigrette crémeuse
Encore une salade de poulet?! Oui, mais pas n’importe laquelle. La vinaigrette à l’aneth rehausse la salade, tandis que les concombres et les pommes ajoutent un croquant délicieux à chaque bouchée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Sel d'ail
1 tsp
Bébés épinards
113 g
Mini concombres
132 g
Mayonnaise
2 tbsp
Pomme Gala
1 unit
Vinaigre de vin blanc
1 tbsp
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Aneth
3.5 g
Sucre
0.5 tsp
Before starting, wash and dry all produce. Cut cucumber into 1/4-inch rounds. Core, then cut apple into 1/4-inch slices.Finely chop half the dill (use all for 4 ppl).
Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.
Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**
Meanwhile, add mayo, vinegar, dill and 1/2 tsp (1 tsp) sugar to a large bowl.Season with salt and pepper, then stir to combine.
Add cucumbers, apples and spinach to the bowl with dressing, then toss to combine.
Divide salad between plates. Top with garlic chicken.
410
kcal
Calories
21
g
Fat
3
g
Saturated Fat
17
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
37
g
Protein
125
mg
Cholesterol
850
mg
Sodium