avec pico de gallo et vinaigrette crémeuse au citron
Rehaussez vos bols repas avec cette salade taco! Du pico de gallo maison, du fromage cheddar, du guacamole et une vinaigrette crémeuse au citron vous rassasieront, le tout, dans un plat sans fécule! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Bébés épinards
113 g
Poivron vert
1 unit(s)
Tomato
1 unit(s)
Guacamole
3 tbsp
Citron
0.5 unit(s)
Oignons verts
1 unit(s)
Fromage cheddar, râpé
0.25 cup
Crème sure
3 tbsp
Sauce au chipotle
2 tbsp
Épices à enchilada
1 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Thinly slice green onions.Zest, then juice half the lemon (whole lemon for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add Beyond Meat® patties to the dry pan. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.\*\* Carefully drain and discard excess fat. Add Enchilada Spice Blend. Cook, stirring often, until fragrant, 30 sec. Using a slotted spoon, transfer Beyond Meat® to a medium bowl. Add chipotle sauce. Season with salt and pepper, to taste, then stir to coat Beyond Meat®.
Meanwhile, add tomatoes, peppers, half the lemon juice, half the green onions and 1/2 tbsp (1 tbsp) oil to another medium bowl. Season with salt and pepper, then stir to combine.
Add sour cream, lemon zest and 1 1/2 tbsp (3 tbsp) water to a small bowl. Season with salt and pepper, then whisk until smooth.
Add remaining lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, then toss to coat.
Divide dressed spinach between bowls. Top with Beyond Meat®, pico de gallo and guacamole. Drizzle creamy lemon dressing over top, then sprinkle with cheese and remaining green onions.
580
kcal
Calories
42
g
Fat
13
g
Saturated Fat
30
g
Carbohydrate
10
g
Sugar
9
g
Dietary Fiber
30
g
Protein
20
mg
Cholesterol
910
mg
Sodium
0.4
g
Trans Fat
1350
mg
Potassium
300
mg
Calcium
8.75
mg
Iron
avec pesto de poivrons rouges, légumes grillés et rôties à l'ail
avec pico de gallo et vinaigrette crémeuse au citron