avec croûtons et vinaigrette crémeuse
Nul besoin de s'encombrer de soupers trop lourds. La salade de saumon, concombres et pommes avec une vinaigrette crémeuse au tzatziki vous donnera de l'énergie et de la satisfaction! Prenez une forchette et dégustez ce repas revigorant!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Mélange printanier
113 g
Mini concombres
132 g
Tzatziki
56 mL
Pomme Gala
1 unit
Petit pain ciabatta
1 unit
Greek Spice Mix
0.5 tbsp
Huile
1.66 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 400°F over medium heat. Halve cucumbers lengthwise, then cut into 1/2-inch half-moons. Core, then cut apple into 1/2-inch pieces. Halve ciabatta. Brush both sides of ciabatta with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper.
Add tzatziki and 1/2 tbsp water (dbl or 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.
Add ciabatta to the grill. Close lid and grill until toasted, 1-2 min per side. (TIP: Keep an eye on ciabatta so they don't burn!) Transfer to a cutting board and set aside to cool.
Pat salmon dry with paper towels. Drizzle with 2 tsp oil (dbl for 4 ppl). Season with 1/2 tbsp Lemon-Pepper Seasoning (dbl for 4 ppl) and salt. Add salmon to the grill, skin-side down. (NOTE: Don't overcrowd your grill! Grill in batches, if necessary.) Close lid and grill until salmon is cooked through, 6-7 min.** Transfer salmon to a plate and cover to keep warm.
Cut cooled ciabatta into 1/2-inch croutons. Add spring mix, apple, cucumbers and half the croutons to the large bowl with dressing. Toss to combine. Divide salad between plates. Top with salmon and remaining croutons.
570
kcal
Calories
31
g
Fat
6
g
Saturated Fat
38
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
32
g
Protein
80
mg
Cholesterol
650
mg
Sodium
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