avec vinaigrette crémeuse
Encore une salade de poulet?! Oui, mais pas n’importe laquelle. La vinaigrette à l’aneth rehausse la salade, tandis que les noix de Grenoble grillées ajoutent un croquant délicieux à chaque bouchée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Sel d'ail
1 tsp
Bébés épinards
113 g
Petites tomates
113 g
Mayonnaise
2 tbsp
Pomme Gala
1 unit
Vinaigre de vin blanc
1 tbsp
Échalotes frites
28 g
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Aneth
7 g
Sucre
0.25 tsp
Before starting, wash and dry all produce. Halve tomatoes. Core, then cut apple into 1/4-inch slices. Finely chop half the dill (all for 4 ppl).
Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**
Meanwhile, add mayo, vinegar, dill and 1/4 tsp sugar(dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine.
Add tomatoes, apples and spinach to the bowl with dressing, then toss to combine.
Divide salad between plates. Top with chicken. Sprinkle crispy shallots over top.
490
kcal
Calories
28
g
Fat
6
g
Saturated Fat
22
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
38
g
Protein
125
mg
Cholesterol
990
mg
Sodium
avec salade de chou aux épinards et échalotes frites