avec salade de tomates, de maïs grillé et d’épinards
Dynamisez l'heure du souper avec une salade exaltante composée de savoureuses galettes de chorizo aux épices mexicaines, d'épinards, de tomates, de maïs grillé et, bien sûr, de vinaigrette ranch relevée pour rehausser le tout!
Allergens
Utensils
Tags
Chorizo, sans boyau
250 g
Chapelure panko
0.25 cup
Bébés épinards
113 g
Tomato
1 unit(s)
Maïs en grains
56 g
Feta, émietté
0.25 cup
Graines de citrouille
28 g
Vinaigrette ranch
2 tbsp
Vinaigre de vin blanc
1 tbsp
Assaisonnement mexicain
1 tbsp
Sucre
0.5 tsp
Huile
4 tsp
Sel
0.063 tsp
Poivre
0.125 tsp
Sel d'ail
0.5 tsp
Before starting, wash and dry all produce. Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl). Season with pepper and 1/4 tsp (1/2 tsp) garlic salt. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove from heat, then transfer corn to a plate to cool.Carefully wipe the pan clean.
Add chorizo, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine. Divide mixture into 8 equal portions (16 portions for 4 ppl). Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Reheat the same pan (from step 1) over medium. When hot, add 2 tsp (4 tsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.\*\*Remove from heat. Transfer patties to a plate.Carefully rinse and wipe the pan clean.
Reheat the same pan over medium.When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!) Transfer to a plate.
Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Cut tomato into 1/4-inch pieces.Add spinach, tomatoes and corn to the bowl. Toss to combine.
Divide salad between plates. Top with patties. Drizzle with ranch dressing.Sprinkle pepitas and feta over top.
710
kcal
Calories
55
g
Fat
13
g
Saturated Fat
24
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
31
g
Protein
95
mg
Cholesterol
1640
mg
Sodium
0.2
g
Trans Fat
1100
mg
Potassium
125
mg
Calcium
5
mg
Iron
avec salade de chou aux épinards et échalotes frites