avec vinaigrette érable-échalote et feta
Comme si le sirop d'érable, le bacon fumé, les pommes croquantes et la courge tendre et rôtie ne suffisaient pas, les échalotes font double emploi en tant qu'élément aromatique et base de cette vinaigrette équilibrée. Cette recette est un véritable succès pour le souper!
Allergens
Utensils
Tags
Tranches de bacon
100 g
Mélange roquette et épinards
113 g
Patates douces
1 unit
Mélange printanier
28 g
Échalote
1 unit
Pomme Gala
0.5 unit
Vinaigre de vin rouge
3 tbsp
Feta, émietté
0.25 cup
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
1 tbsp
Pacanes, hachées
28 g
Sucre
1 tsp
Huile
1 tsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tsp (2 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. (TIP: If you don't like the skin, simply peel the sweet potato before cutting!) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
While sweet potatoes roast, peel, then cut half the shallot into 1/8-inch slices. Cut remaining half into 1/4-inch thick pieces.Add sliced shallots, vinegar and 1 tsp (2 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.Remove from heat. Transfer shallots, including liquid, to a small bowl. Set aside in the fridge to cool.
Heat a large non-stick pan over medium heat.When hot, add pecans to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.Core, then cut half the apple (whole for 4 ppl) into 1/8-inch slices.
On a clean cutting board, cut bacon into 1-inch pieces.Heat the same pan over medium-high.When hot, add bacon. Cook, stirring occasionally, until crispy, 5-7 min.\*\*Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.Carefully drain and discard all but 1 tbsp (2 tbsp) fat.
Heat the pan with reserved fat over low.Add remaining shallots. Season with salt and pepper. Cook, stirring often, until tender and golden brown, 1-2 min.Transfer shallots along with bacon fat to a large bowl.Add maple syrup, whole grain mustard and 3 tbsp (6 tbsp) pickling liquid. Season with salt and pepper, then stir to combine.
Add sweet potato, spinach and arugula mix, spring mix, apples and pecans to bowl of dressing. Season with salt and pepper, then toss to coat.Divide salad between plates.Sprinkle feta over top.Sprinkle bacon and pickled shallots over top.
600
kcal
Calories
31
g
Fat
12
g
Saturated Fat
48
g
Carbohydrate
26
g
Sugar
7
g
Dietary Fiber
12
g
Protein
40
mg
Cholesterol
880
mg
Sodium
0.1
g
Trans Fat
900
mg
Potassium
175
mg
Calcium
3
mg
Iron
avec vinaigrette érable-échalote et feta
avec vinaigrette érable-échalote et feta
et couscous d'épinards au beurre