avec tajine aux pois chiches, aux courgettes et aux tomates
Ingrédients : Pois chiches (pois chiches, eau, sel, acide ascorbique, EDTA disodique) • Filets de saumon • Courgette • Tomate Roma • Échalote • Sauce tomate (eau, pâte de tomate, amidon de maïs modifié, huile de soja, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Mélange d’épices marocain (épices, sel, sucre, poudre de paprika, poudre d'ail, poudre d'oignon, huile de canola, oléorésine de paprika, dioxyde de silicium) • Persil • Ail.
Allergens
Tags
Filet de saumon, avec la peau
250 g
Pois chiches
1 unit(s)
Gousses d'ail
2 unit(s)
Courgette
1 unit(s)
Persil
7 g
Mélange d’épices marocain
8 g
Base de sauce tomate
2 tbsp
Échalote
1 unit(s)
Tomato
1 unit(s)
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.12 tsp
Sucre
0.5 tsp
- Before starting, wash and dry all produce.
- Peel, then cut shallot into 1/8-inch slices.
- Peel, then mince or grate garlic.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Finely chop parsley.
- Cut tomato into 1/2-inch pieces.
- Pat salmon dry with paper towels.
- Season with salt, pepper and half the Moroccan Spice Blend.
- Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shallots, garlic and zucchini. Cook 2-3 min, stirring often, until veggies are tender-crisp.
- Add remaining Moroccan Spice Blend. Cook for 30 sec, stirring often, until fragrant.
- Add tomato sauce base and chickpeas with their canning liquid. Season with salt and pepper, then stir to combine.
- Bring to a simmer over medium-low.
- Once simmering, nestle salmon, skin-sides up, into the chickpea-tomato mixture. Cover and reduce heat to medium-low.
- Cook for 7-9 min, stirring occasionally, until salmon is cooked through.**
- When salmon is done, add add tomatoes to the pan and season with salt, pepper and 1/2 tsp (1 tsp) sugar.
- Cook uncovered for 1-2 min, stirring occasionally.
- Transfer salmon to a clean surface and carefully remove the skin, if you like.
- Divide chickpea-tomato tagine between bowls.
- Top with salmon.
- Sprinkle parsley over top.
550
kcal
Calories
23
g
Fat
4.5
g
Saturated Fat
49
g
Carbohydrate
10
g
Sugar
13
g
Dietary Fiber
40
g
Protein
75
mg
Cholesterol
800
mg
Sodium
0
g
Trans Fat
1350
mg
Potassium
150
mg
Calcium
4
mg
Iron
avec tajine aux pois chiches, aux courgettes et aux tomates
avec tajine aux pois chiches, aux courgettes et aux tomates
avec tajine aux pois chiches, aux courgettes et aux tomates
avec tajine aux pois chiches, aux courgettes et aux tomates
