avec bocconcini et pain naan à l’ail
Ce ragoût aux pois chiches assaisonnés est inspiré par le chakchouka classique : un plat du Moyen-Orient typiquement composé d’œufs mijotés dans une sauce tomate savoureuse. Nous avons donné à notre version sa touche HelloFresh en remplaçant les œufs par du bocconcini crémeux.
Allergens
Utensils
Tags
Pois chiches
398 mL
Échalote
50 g
Sauce aux piments et à l’ail
1 tbsp
Poivron
320 g
Persil
7 g
Mélange d’épices marocain
1 tbsp
Tomates broyées
370 mL
Bébés épinards
56 g
Bocconcinis
100 g
Pain naan
2 unit
Ail
6 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Mélange d'épices harissa
1 tbsp
Before starting, preheat your broiler to high. Wash and dry all produce.Heat Guide In Step 3 (dbl for 4 ppl): 1 tsp mild, 1/2 tbsp medium and 1 tbsp spicy! Core, then cut the peppers into 1/2-inch pieces. Peel, then cut shallot into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley. Roughly chop spinach. Halve bocconcini, then season with salt and pepper. Drain and rinse chickpeas.
Heat a large oven-proof pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then shallots and peppers. Cook, stirring occasionally, until peppers are tender-crisp, 4-5 min. Season with salt and pepper. Add Moroccan Spice Blend, Harrisa Spice Blend and half the garlic. Cook, stirring often, until fragrant, 1 min.
Add chickpeas, crushed tomatoes, 1/2 tbsp chili garlic sauce and 1/2 cup water (dbl for 4 ppl) to the pan with peppers. (NOTE: Reference heat guide.) Simmer over medium heat, stirring occasionally, until sauce thickens slightly, 7-8 min. Add spinach and half the parsley. Stir until spinach wilts, 1 min. Season with salt and pepper.
Top chickepea stew with bocconcini. Broil in the middle of the oven until bocconcini melts, 3-4 min. (NOTE: If you don't have an oven-proof pan, cover and cook on the stove over medium heat until bocconcini melts, 4-5 min.)
While stew broils, cut naans into quarters, then arrange on a baking sheet. Stir together remaining garlic and 1 tbsp oil (dbl for 4 ppl) in a small bowl. Brush garlic oil over naan. When stew is done, toast naan in the middle of the oven until lightly golden-brown, 2-3 min. (TIP: Keep an eye on naan so they don't burn!)
Divide chickpea stew between bowls. Sprinkle remaining parsley over top. Serve with garlic naan on the side, for dipping.
830
kcal
Calories
31
g
Fat
9
g
Saturated Fat
113
g
Carbohydrate
17
g
Sugar
17
g
Dietary Fiber
23
g
Protein
40
mg
Cholesterol
1570
mg
Sodium
avec riz collant aux edamames