avec carottes et riz à l’ail
Ce cari facile et rapide à préparer contient des carottes et du poulet tendre nappés de crème et de tikka masala! Les arômes vous donneront envie de vous régaler avant même que les assiettes ne soient servies.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz basmati
0.75 cup
Carotte
170 g
Bébés épinards
28 g
Gousses d'ail
1 unit
Sauce tikka
0.5 cup
Pâte de cari
2 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel d'ail
1 tsp
Crème
56 mL
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat.When hot, add 1/2 tbsp (1 tbsp) oil, then rice and garlic. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut carrot into 1/4-inch half-moons. Roughly chop spinach.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 cup (3/4 cup) water, then carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 5-6 min. Season with salt and pepper, to taste, then transfer to a plate.
Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper. Heat the same pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in the next step.)
Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.\*\* Add carrots and spinach. Season with salt and pepper, then stir until spinach wilts, 1-2 min.
Fluff rice with a fork. Divide rice between plates. Top with chicken, veggies and sauce.
720
kcal
Calories
26
g
Fat
9
g
Saturated Fat
82
g
Carbohydrate
12
g
Sugar
5
g
Dietary Fiber
38
g
Protein
170
mg
Cholesterol
1450
mg
Sodium
