avec poivrons et riz à l’ail
Ce cari facile et rapide à préparer contient des poivrons et du poulet tendre enrobés de sauce tikka et de lait de coco crémeux! Les arômes vous donneront envie de vous régaler avant même que la table ne soit mise.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Riz basmati
0.75 cup
Poivron
160 g
Bébés épinards
28 g
Gousses d'ail
1 unit
Sauce tikka
0.5 cup
Lait de coco
165 mL
Pâte de cari douce
2 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel d'ail
1 tsp
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and garlic. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and half the garlic salt. Bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch slices. Roughly chop spinach.
Heat a large non-stick pan over medium high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper, to taste, then transfer to a plate.
Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in the next step.)
Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add tikka sauce and coconut milk. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.** Add peppers and spinach. Season with salt and pepper, then stir until spinach wilts, 1-2 min.
Fluff rice with a fork. Divide rice between plates. Top with chicken, veggies and sauce.
830
kcal
Calories
34
g
Fat
17
g
Saturated Fat
81
g
Carbohydrate
12
g
Sugar
3
g
Dietary Fiber
49
g
Protein
125
mg
Cholesterol
1350
mg
Sodium
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