avec salade crémeuse
Une soirée-pizza sans pâte à préparer, que demander de mieux! De tendres poitrines de poulet papillon recouvertes d’une sauce marinara et de fromage fondu onctueux vous rappelleront les saveurs de la pizza, tandis que les légumes-feuilles arrosés de la crémeuse vinaigrette citronnée vous rappelleront celles de la salade César. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Poivron vert
200 g
Sauce marinara
0.5 cup
Citron
1 unit
Monterey Jack, râpé
0.5 cup
Sel d'ail
1 tsp
Vinaigrette César
2 tbsp
Huile
0.5 tbsp
Poivre
0.125 tsp
Bébés épinards
56 g
Before starting, preheat the oven to 450°F.Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Zest half the lemon, then cut into wedges (whole lemon for 4 ppl). Add Caesar dressing, lemon zest and 1/4 tsp garlic salt (dbl for 4 ppl) to a large bowl. Season with pepper, then stir to combine. Add half the peppers, then toss to coat.
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-sear until golden-brown, 1-2 min per side. Remove the pan from heat. Transfer chicken to a parchment-lined baking sheet. Spoon marinara sauce over each piece of chicken. Top with remaining peppers, then sprinkle with cheese. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**
Meanwhile, add spinach to the bowl with dressing and peppers. Toss to combine.
Divide chicken and salad between plates. Squeeze a lemon wedge over top, if desired.
480
kcal
Calories
25
g
Fat
8
g
Saturated Fat
15
g
Carbohydrate
7
g
Sugar
4
g
Dietary Fiber
49
g
Protein
160
mg
Cholesterol
1300
mg
Sodium