avec sauce à l’échalote et purée onctueuse
Ce soir, les poitrines de poulet tendres sont enrobées d’épices champêtres et servies avec une sauce à l’échalote salée! Ce plat principal est bien évidemment servi d’accompagnements tout aussi réconfortants. En effet, rien de mieux qu’une purée de pommes de terre crémeuses et des haricots verts croquants pour compléter ce repas.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Pomme de terre Russet
2 unit(s)
Haricots verts
170 g
Échalote
1 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Crème
56 mL
Concentré de bouillon de poulet
1 unit(s)
Mélange d'épices pour sauce
2 tbsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 425˚F.Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-high. Simmer uncovered until potatoes are fork-tender, 10-12 min.
Meanwhile, trim, then halve green beans.Peel, then finely chop shallot.
Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend, salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden, 1-2 min per side. Transfer to an unlined baking sheet.Roast in the middle of the oven until chicken is cooked through, 10-12 min.**
Reheat the same pan over medium. When hot, add green beans, 1/4 cup (1/2 cup) water and 1 tsp (2 tsp) Zesty Garlic Blend. Season with salt and pepper. Cook, stirring occasionally, until water evaporates, 4-5 min. Transfer to a plate, then cover to keep warm.
Add 1 tbsp (2 tbsp) butter to the same pan, then swirl until butter is melted, 1 min. Add shallots. Season with remaining Zesty Garlic Blend, salt and pepper. Cook, stirring often, until softened, 2-3 min. Sprinkle Gravy Spice Blend over shallots, then stir to coat. Add 1 cup (1 1/2 cups) water and broth concentrate. Bring to a gentle boil. Cook, stirring often, until gravy thickens slightly, 2-3 min. Remove from heat. Cover to keep warm.
When potatoes are done, drain and return to the same pot, off heat. Mash cream and 1 tbsp (2 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste. Thinly slice chicken. Stir any juices from the baking sheet into gravy. Divide chicken, green beans and mash between plates. Spoon gravy over chicken and mash.
720
kcal
Calories
30
g
Fat
16
g
Saturated Fat
63
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
48
g
Protein
192
mg
Cholesterol
910
mg
Sodium
avec sauce à l’échalote et purée onctueuse
avec haricots verts et purée onctueuse
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