avec trio de légumes au beurre et riz sauvage aux herbes
Dans cette recette de poulet, ce sont les saveurs enivrantes de l’érable et de la moutarde qui donnent le ton. Le poulet est accompagné de riz sauvage aux herbes et de carottes, radis et pois sucrés glacés. Vous vous délecterez de ce repas familier et réconfortant.
Allergens
Utensils
Tags
Poulet en crapaudine
550 g
Mélange de riz sauvage
0.5 cup
Carotte
170 g
Pois mange-tout
113 g
Radis
3 unit
Persil
7 g
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
1 tbsp
Concentré de bouillon de poulet
2 unit
Sel d'ail
1 tsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat chicken dry with paper towels, then arrange on a parchment-lined baking sheet. Brush skin side with 1/2 tbsp oil (dbl for 4 ppl), then season all over with half the garlic salt and pepper. Roast in the bottom of the oven until lightly golden, 25 min (35 min for 4 ppl). (NOTE: It’s okay if chicken doesn't cook all the way through at this step.)
Meanwhile, add wild rice medley, half the broth concentrate, remaining garlic salt, 1 tbsp butter and 1 cup water (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and simmer until rice is tender and liquid is absorbed, 24-26 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then slice carrot into 1/4 -inch rounds.Cut radishes into 1/2-inch wedges Trim snow peas.Finely chop parsley.Combine mustard and half the maple syrup in a small bowl.
Once chicken has been roasting for 25 min (35 min for 4 ppl), remove from the oven. Carefully brush maple-mustard mixture over chicken. Return chicken to the bottom of the oven. Roast until golden-brown and cooked through, 10-12 min (12-15 min for 4 ppl).** Transfer chicken to a clean cutting board to rest for 2-3 min.
Meanwhile, heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.When hot, add carrots, radishes, remaining maple syrup, remaining broth concentrate and 1/3 cup water (1/2 cup for 4 ppl). Cook, stirring occasionally, until most of the liquid has evaporated and veggies begin to soften, 4-5 min.Add 1 tbsp butter (dbl for 4 ppl) and snow peas. Season with salt and pepper. Cook, stirring often, until veggies are tender-crisp, 1-2 min.
Fluff rice with fork, season with pepper and stir in half the parsley.Carve chicken.Divide chicken, rice and veggies between plates.Sprinkle remaining parsley over chicken.
970
kcal
Calories
45
g
Fat
16
g
Saturated Fat
70
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
47
g
Protein
190
mg
Cholesterol
1102
mg
Sodium
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