avec salsa de tomates et de feta
Dans ce plat d’inspiration méditerranéenne, les poitrines de poulet assaisonnées de poivre au citron sont cuites avec le riz. Elles n’en sont que plus tendres et savoureuses. Colorée et salée, la salsa de tomates et de feta agrémente ce plat d’une touche de fraîcheur à chaque bouchée!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Riz étuvé
0.75 cup
Oignon rouge
113 g
Gousses d'ail
2 unit
Bébés épinards
56 g
Tomato
80 g
Concentré de bouillon de poulet
1 unit
Origan
7 g
Poivre au citron
0.5 tbsp
Vinaigre de vin rouge
1 tbsp
Feta, émietté
0.25 cup
Huile
2 tsp
Beurre non salé
1 tbsp
Sel
0.313 tsp
Sucre
0.125 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Peel, then mince or grate garlic.Peel, then cut onion into 1/4-inch pieces.Strip some oregano leaves from stems, then finely chop 2 tsp (dbl for 4 ppl).
Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Season with salt and 1 tsp Lemon-Pepper Seasoning (dbl for 4 ppl).When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Chicken will finish cooking in step 4.)Transfer chicken to a plate. Carefully wipe the pan clean.
Heat the same pan over medium.When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted.Reserve 1 tbsp onions (dbl for 4 ppl) in a small bowl, then add remaining onions to the pan. Cook, stirring occasionally, until slightly softened, 1-2 min.Add half the garlic and 1/2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl). Cook, stirring often, until fragrant, 30 sec.
Stir rice, broth concentrate, half the vinegar, 1 1/2 tsp oregano, 1/4 tsp salt and 1 1/4 cups water (dbl all for 4 ppl) into the pan with aromatics, then bring to a boil over high. Once boiling, using tongs, carefully arrange chicken on top of rice and pour over any juices from plate. Reduce heat to medium-low. Cover and cook until rice is tender, liquid is absorbed and chicken is cooked through, 15-18 min.** (TIP: It's ok if there is a bit of liquid remaining: it will be absorbed by rice when it rests.) While rice cooks, roughly chop spinach. When done, transfer chicken to a clean cutting board.Sprinkle spinach over rice, then remove the pan from heat. Cover, then set aside for 3-5 min.
Meanwhile, add remaining vinegar to the small bowl with reserved onions. (TIP: Before adding vinegar, rinse onions in a strainer to lessen their bite, if desired.)Cut tomato into 1/4-inch pieces.Add tomatoes, half the feta, 1/2 tsp oil, 1/8 tsp sugar (dbl both for 4 ppl) and 1/4 tsp garlic to the bowl with onions and vinegar. (NOTE: Reference garlic guide.) Season with pepper, to taste, then stir to combine.
Thinly slice chickenAdd remaining feta to rice, then stir until spinach is lightly wilted, 30 sec.Divide rice between plates, then top with chicken.Spoon tomato-feta salsa over chicken. Sprinkle with remaining oregano, if desired.
670
kcal
Calories
19
g
Fat
7
g
Saturated Fat
72
g
Carbohydrate
5
g
Sugar
2
g
Dietary Fiber
49
g
Protein
140
mg
Cholesterol
860
mg
Sodium
avec choux de Bruxelles aux canneberges et purée de pommes de terre