avec légumes et feta
Ce festin d’inspiration grecque facile à réaliser met en vedette notre épice préférée, le poivre au citron! Avec son fort caractère acidulé, ce poivre ajoute du mordant à n’importe quel plat. Poivrez ainsi un peu de mayonnaise et vous obtiendrez une délicieuse trempette pour le poulet et les pommes de terre.
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Pomme de terre Russet
460 g
Poivron
160 g
Courgette
200 g
Citron
1 unit
Greek Spice Mix
2 tbsp
Feta, émietté
28 g
Mayonnaise
4 tbsp
Huile
2 tbsp
Sel et Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Toss potatoes, half the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt. Roast in the middle of the oven, until golden-brown, 22-24 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Bake in the middle and bottom of oven, rotating sheets halfway through cooking)
Core, then cut pepper into 1-inch pieces. Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges. Pat chicken dry with paper towels, then cut into 1-inch pieces on a separate cutting board.
Toss chicken with peppers, zucchini, remaining Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Arrange in a single layer. Roast in the top of the oven, stirring halfway through, until veggies are tender and chicken is cooked through, 16-18 min.\*\*
Stir together mayo, lemon zest and 1/2 tbsp lemon juice (dbl for 4 ppl) in a small bowl. Season with salt and pepper.
Divide roasted potatoes, chicken and veggies between plates. Sprinkle feta over chicken and veggies. Serve lemony mayo on the side, for dipping. Squeeze over a lemon wedge, if desired.
3347
kJ
Energy (kJ)
800
kcal
Calories
46
g
Fat
8
g
Saturated Fat
59
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
41
g
Protein
175
mg
Cholesterol
1070
mg
Sodium