avec légumes et feta
Ce festin d’inspiration grecque facile à réaliser met en vedette notre épice préférée : le poivre au citron! Avec son fort caractère acidulé, ce poivre donnera du mordant à n’importe quel plat. Ajoutez un soupçon de cette épice à de la mayonnaise et vous obtiendrez une délicieuse trempette pour le poulet et les pommes de terre.
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Pomme de terre Russet
460 g
Poivron
160 g
Courgette
200 g
Citron
1 unit
Greek Spice Mix
1 tbsp
Feta, émietté
0.25 cup
Mayonnaise
4 tbsp
Huile
2 tbsp
Sel et Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Toss potatoes, half the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt. Roast in the middle of the oven, until golden-brown, 22-24 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Bake in the middle and bottom of oven, rotating sheets halfway through cooking.)
While potatoes roast, core, then cut pepper into 1-inch pieces. Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Zest, then juice half the lemon. Cut remaining lemon into wedges. Pat chicken dry with paper towels, then cut into 1-inch pieces on a separate cutting board.
Toss chicken with peppers, zucchini, remaining Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Arrange in a single layer. Roast in the top of the oven, stirring halfway through, until veggies are tender and chicken is cooked through, 16-18 min.\*\*
While chicken and veggies roast, stir together mayo, lemon zest and 1/2 tbsp lemon juice (dbl for 4 ppl) in a small bowl. Season with salt and pepper.
Divide roasted potatoes, chicken and veggies between plates. Sprinkle feta over chicken and veggies. Squeeze over a lemon wedge, if desired. Serve lemony mayo on the side, for dipping.
790
kcal
Calories
46
g
Fat
8
g
Saturated Fat
58
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
40
g
Protein
170
mg
Cholesterol
840
mg
Sodium
avec épinards et parmesan