avec légumes et feta
Ce festin d’inspiration grecque facile à réaliser met en vedette notre épice préférée : le poivre au citron! Avec son fort caractère acidulé, ce poivre donnera du mordant à n’importe quel plat. Ajoutez un soupçon de cette épice à de la mayonnaise et vous obtiendrez une délicieuse trempette pour le poulet et les pommes de terre.
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Pomme de terre Russet
460 g
Poivron
160 g
Courgette
200 g
Citron
1 unit
Greek Spice Mix
1 tbsp
Feta, émietté
0.25 cup
Tzatziki
56 mL
Huile
2 tbsp
Sel et Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Toss potatoes, half the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt. Roast in the middle of the oven, until golden-brown, 22-24 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Bake in the middle and bottom of oven, rotating sheets halfway through.)
While potatoes roast, core, then cut pepper into 1-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Zest half the lemon (whole lemon for 4 ppl), then cut into wedges.
Pat chicken dry with paper towels. Add chicken, peppers, zucchini, remaining Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Arrange in a single layer.
Roast in the top of the oven, stirring halfway through, until veggies are tender and chicken is cooked through, 14-16 min.
Divide potatoes, chicken and veggies between plates. Sprinkle feta and lemon zest over chicken and veggies. Squeeze over a lemon wedge, if desired. Serve tzatziki on the side, for dipping.
650
kcal
Calories
25
g
Fat
4
g
Saturated Fat
60
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
50
g
Protein
125
mg
Cholesterol
660
mg
Sodium
avec pommes de terre au romarin rôties et haricots verts