avec purée onctueuse
Préparer un poulet croustillant n’est pas si difficile lorsqu’on suit quelques étapes simples. Le résultat : du poulet croustillant, accompagné d’une purée onctueuse et de brocoli parfumé à l’ail.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Amandes, tranchées
28 g
Chapelure panko
0.25 cup
Mayonnaise
2 tbsp
Pommes de terre à chair jaune
350 g
Gousses d'ail
2 unit
Brocoli, en fleurons
227 g
Beurre non salé
2 tbsp
Huile
2 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Mélange d’épices acidulé à l’ail
1 tbsp
Lait
0.25 cup
Before starting, preheat the oven to 425°F. Wash and dry all produce. Finely chop almonds.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.Remove from heat.Transfer almond-panko mixture to a shallow dish. Season with salt and pepper, then stir to combine.
Pat chicken dry with paper towels.Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.Coat all over with mayo.Working with one chicken breast at a time, press both sides into almond-panko mixture to coat completely.
Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**
Meanwhile, peel, then cut potatoes into 1/2-inch pieces.Add potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.Drain and return potatoes to the same pot, off heat.Mash 1 tbsp (2 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until smooth. Season with salt and pepper, to taste.
Meanwhile, cut broccoli into bite-sized pieces. Peel, then mince or grate garlic.Heat the same pan (from step 1) over medium. When hot, add 1 tbsp (2 tbsp) butter, swirl the pan until melted, 1 min. Add broccoli, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
Divide garlic broccoli, creamy mash and almond-crusted chicken between plates.
840
kcal
Calories
48
g
Fat
12
g
Saturated Fat
53
g
Carbohydrate
6
g
Sugar
8
g
Dietary Fiber
51
g
Protein
170
mg
Cholesterol
490
mg
Sodium
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