avec purée de patates douces
Préparer un poulet croustillant n’est pas si difficile lorsqu’on suit quelques étapes simples. Le résultat : du poulet croustillant, accompagné d’une purée onctueuse de patates douces et de haricots verts parfumés à l’ail.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Amandes, tranchées
28 g
Chapelure panko
0.25 cup
Mayonnaise
2 tbsp
Patates douces
2 unit
Gousses d'ail
2 unit
Haricots verts
170 g
Beurre non salé
2 tbsp
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Mélange d’épices acidulé à l’ail
1 tbsp
Lait
0.25 cup
Before starting, preheat the oven to 425°F. Wash and dry all produce. Finely chop almonds.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.Remove from heat.Transfer almond-panko mixture to a shallow dish. Season with salt and pepper, then stir to combine.
Pat chicken dry with paper towels.Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.Coat all over with mayo.Working with one chicken breast at a time, press both sides into almond-panko mixture to coat completely.
Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**
Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.Drain and return sweet potatoes to the same pot, off heat.Mash 1 tbsp (2 tbsp) butter and 1/4 cup (1/2 cup) milk into sweet potatoes until smooth. Season with salt and pepper, to taste.
Meanwhile, trim green beans.Peel, then mince or grate garlic.Heat the same pan (from step 1) over medium. When hot, add 1 tbsp (2 tbsp) butter, swirl the pan until melted, 1 min. Add green beans, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
Divide garlic green beans, creamy mash and almond-crusted chicken between plates.
770
kcal
Calories
41
g
Fat
11
g
Saturated Fat
55
g
Carbohydrate
13
g
Sugar
10
g
Dietary Fiber
48
g
Protein
168
mg
Cholesterol
540
mg
Sodium
avec pommes de terre, haricots verts et sauce à la crème de poulet
avec bacon croustillant et légumes