avec riz basmati et pois
Ce soir, oubliez le resto! Notre version allégée du poulet au beurre deviendra l’une de vos recettes préférées. Déposé sur un lit de riz parfumé aux légumes et agrémenté de coriandre, ce poulet mariné aux épices à l’indienne ravira vos yeux autant que vos papilles.
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Utensils
Tags
Filets de poitrines de poulet
340 g
Riz basmati
0.75 cup
Petits pois
56 g
Mélange d'épices à l'indienne
1 tbsp
Crème sure
3 tbsp
Tomato Sauce
4 tbsp
Oignon, haché
56 g
Gingembre
30 g
Coriandre
7 g
Beurre non salé
1 tbsp
Sel et Poivre
0.25 tsp
Huile
0.5 tbsp
Ail
6 g
Before starting, wash and dry all produce. Bring 1 1/4 cups water (dbl for 4 ppl) and 1 tbsp butter (dbl for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While the rice cooks, pat the chicken tenders dry with paper towels. Season with half the Indian Spice Mix, then salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the chicken and onions. Cook, until golden-brown and cooked through, 5-6 min.** (NOTE: Don't overcrowd the pan; cook chicken and onions in 2 batches for 4 ppl, using 1 tbsp oil for each batch!)
While the chicken and onions cook, roughly chop the cilantro. Peel, then finely mince or grate 1 tbsp ginger (dbl for 4 ppl). Peel, then grate or mince the garlic.
Reduce the heat to medium. Add the garlic, ginger, tomato sauce and remaining Indian Spice Mix. Cook, stirring often, until fragrant, 30 sec-1 min. Add 1/4 cup water (dbl for 4 ppl). Cook, stirring often, until sauce thickens slightly, 3-4 min. Remove pan from heat.
Add in the sour cream, peas and 1 tbsp butter (dbl for 4 ppl). Stir continuously, until the butter melts and peas are warmed through. Season with salt and pepper.
Fluff the rice with a fork. Season with salt and stir in half the cilantro. Divide the rice between bowls. Top with the butter chicken. Sprinkle the remaining cilantro over top.
670
kcal
Calories
2803
kJ
Energy (kJ)
18
g
Fat
8
g
Saturated Fat
78
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
50
g
Protein
140
mg
Cholesterol
640
mg
Sodium