avec légumes grillés et riz aux oignons verts
Inspirée du classique sino-américain, cette recette de poulet au citron présente des saveurs vives et ardentes. Les filets de poulet généreusement nappés de sauce s'associent à des légumes légèrement grillés pour un repas satisfaisant tous les soirs de la semaine.
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Riz au jasmin
0.75 cup
Carotte, en juliennes
56 g
Pois mange-tout
56 g
Citron
1 unit(s)
Oignons verts
1 unit(s)
Sauce au chili doux
2 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Sauce soja
1 tbsp
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Concentré de bouillon de poulet
1 unit(s)
Mélange d'épices Moo Shu
1 tbsp
Before starting, wash and dry all produce. Add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Zest, then juice lemon.Trim, then halve snow peas.Thinly slice green onions.Add sweet chili sauce, stock concentrate, lemon zest, half the soy sauce, 1 tbsp (2 tbsp) lemon juice and 1/3 cup (2/3 cup) water to a small bowl. Stir to combine.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, snow peas and carrots. Cook, stirring often, until lightly charred and tender-crisp, 2-3 min. Add remaining soy sauce. Season with salt and pepper, then stir to coat.Transfer veggies to a plate and cover to keep warm.
Pat chicken dry with paper towels. On a clean cutting board, cut chicken into 1-inch pieces. Combine Cream Sauce Spice Blend and Moo Shu Spice Blend in a shallow dish. Add chicken.Toss to coat.
Reheat the same from step 3 pan over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, flipping once, until golden-brown, 1-2 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) Reduce heat to medium. Add sauce mixture and 1 tbsp (2 tbsp) butter. Cook, stirring occasionally until butter has melted, sauce thickens slightly and chicken is cooked through, 2-4 min.\*\* Season to taste with salt and pepper.
Fluff rice with fork. Add half the green onions. Stir to mix.Divide rice between plates. Top with veggies and chicken.Spoon any remaining sauce from the pan over top.Sprinkle remaining green onions overtop.
750
kcal
Calories
27
g
Fat
10
g
Saturated Fat
88
g
Carbohydrate
11
g
Sugar
3
g
Dietary Fiber
43
g
Protein
150
mg
Cholesterol
1550
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
50
mg
Calcium
4.5
mg
Iron
avec légumes grillés et riz aux oignons verts
avec légumes grillés et riz aux oignons verts
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