avec pommes de terre rôties et mélange de haricots verts
Voilà un repas qui déborde de saveurs. Assaisonnés de romarin et de sel d’ail, le poulet et les légumes sont rôtis ensemble, et de savoureux oignons au vinaigre balsamique viennent ajouter une touche d'umami au plat. Vous allez vous régaler!
Allergens
Utensils
Tags
Poitrines de poulet
340 g
Glaçage balsamique
1 tbsp
Haricots verts
170 g
Oignon rouge, en tranches
113 g
Assaisonnement italien
1 tbsp
Sel d'ail
0.5 tsp
Pommes de terre à chair jaune
360 g
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Sel
0.125 tbsp
Sucre
1 tsp
Petites tomates
113 g
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the Italian Seasoning, 1/2 tbsp oil and 1/4 tsp garlic salt (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven until golden-brown, 25-28 min.
While potatoes roast, trim green beans. Add green beans, tomatoes and 1/2 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to combine.
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining Italian Seasoning, 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan until melted, 30 sec. Add chicken. Sear until golden-brown, 2-3 min per side.
Add green beans and tomatoes to another baking sheet. Place seared chicken on top of veggies. Roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**
While chicken and veggies roast, heat the same pan (from step 3) over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from heat, then stir in half the balsamic glaze (use all for 4 ppl) and 1 tbsp water (dbl for 4 ppl).
Thinly slice chicken. Divide chicken, veggies and potatoes between plates. Spoon balsamic onions over chicken.
600
kcal
Calories
21
g
Fat
6
g
Saturated Fat
58
g
Carbohydrate
18
g
Sugar
8
g
Dietary Fiber
45
g
Protein
140
mg
Cholesterol
540
mg
Sodium
avec pommes de terre au romarin rôties et haricots verts
avec pommes de terre rôties et mélange de haricots verts
avec pommes de terre au romarin rôties et haricots verts
avec pommes de terre rôties et courgettes
avec pommes de terre au romarin rôties et haricots verts
avec pommes de terre rôties et courgettes