avec chana dal croustillante
Préparez-vous à une explosion de saveurs avec ce repas de poulet cuisiné avec du doux chutney à la mangue, des épices parfumées et de la pâte de cari! Nappez le riz onctueux à la coriandre de ce délicieux cari et parsemez le tout de chana dal croustillante pour créer une assiette qui fera saliver votre tablée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Mélange d'épices à l'indienne
1 tbsp
Chutney à la mangue
4 tbsp
Pâte de cari douce
2 tbsp
Poivron
160 g
Courgette
200 g
Riz basmati
0.75 cup
Coriandre
7 g
Chana dal
28 g
Beurre non salé
3 tbsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Pat chicken dry with paper towels. Cut into 2-inch pieces.Add chicken, half the Indian Spice Mix and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then flip chicken to coat.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan. Cook in 2 batches using 1/2 tbsp oil per batch batch, if necessary.) Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) Remove the pan from heat. Transfer chicken to a plate.
Return the same pan to medium-high.Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add peppers and zucchini. Cook, stirring occasionally, until slightly softened, 1-2 min. Season with salt and pepper.Add remaining Indian Spice Mix and curry paste. Cook, stirring often, until fragrant, 30 sec.
Add chicken, mango chutney and 1/3 cup water (dbl for 4 ppl) to the pan with veggies. Cook, stirring often, until sauce comes to a simmer. Once simmering, reduce heat to medium. Simmer, stirring occasionally, until chicken is cooked through, 3-4 min.** (TIP: If sauce reduces too much, add water to the pan, 1 tbsp at a time, until desired consistency is reached.)Season with salt and pepper, to taste.
Add half the cilantro and 2 tbsp butter (dbl for 4 ppl) to the pot with rice, then fluff rice with a fork until butter melts. Divide rice between plates. Spoon mango chicken curry over top. Sprinkle with chana dal and remaining cilantro.
910
kcal
Calories
33
g
Fat
13
g
Saturated Fat
105
g
Carbohydrate
28
g
Sugar
7
g
Dietary Fiber
48
g
Protein
160
mg
Cholesterol
1060
mg
Sodium
avec Beyond Meat®, courgettes et carottes