avec chana dal croustillante
Préparez-vous à une explosion de saveurs avec ce repas de poulet cuisiné avec du doux chutney à la mangue, des épices parfumées et de la pâte de cari! Nappez le riz onctueux à la coriandre de ce délicieux cari et parsemez le tout de chana dal croustillante pour créer une assiette qui fera saliver votre tablée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Mélange d'épices à l'indienne
1 tbsp
Chutney à la mangue
4 tbsp
Pâte de cari
2 tbsp
Poivron
1 unit(s)
Courgette
1 unit(s)
Riz basmati
0.75 cup
Coriandre
7 g
Chana dal
28 g
Beurre non salé
3 tbsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Pat chicken dry with paper towels. Cut into 2-inch pieces.Add chicken, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then flip chicken to coat.
Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches, using 1/2 tbsp oil per batch, if necessary.) Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) Remove the pan from heat. Transfer to a plate.
Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add peppers and zucchini. Cook, stirring occasionally, until slightly softened, 1-2 min. Season with salt and pepper.Add remaining Indian Spice Mix and curry paste. Cook, stirring often, until fragrant, 30 sec.
Add chicken, mango chutney and 1/3 cup (2/3 cup) water to the pan with veggies. Cook, stirring often, until sauce comes to a simmer.Once simmering, reduce heat to medium. Simmer, stirring occasionally, until chicken is cooked through, 3-4 min.\*\* (TIP: If sauce reduces too much, add water to the pan, 1 tbsp at a time, until desired consistency is reached.)Season with salt and pepper, to taste.
Add half the cilantro and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Spoon mango chutney chicken curry over top. Sprinkle with chana dal and remaining cilantro.
910
kcal
Calories
33
g
Fat
13
g
Saturated Fat
105
g
Carbohydrate
28
g
Sugar
7
g
Dietary Fiber
48
g
Protein
160
mg
Cholesterol
1050
mg
Sodium
1
g
Trans Fat
1200
mg
Potassium
100
mg
Calcium
4.75
mg
Iron
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