avec pommes de terre rôties et salade d’épinards
Parfois, la vie nous surprend avec des mélanges inattendus et délicieux comme la confiture de bleuets et la sauce BBQ. Cette combinaison apporte une touche spéciale à ce plat de poulet classique, délicieusement accompagné de pommes de terre rôties et d’une salade d’épinards et de feta.
Allergens
Utensils
Haut de cuisse de poulet
280 g
Pommes de terre à chair jaune
360 g
Bébés épinards
56 g
Garniture de salade
28 g
Fromage de chèvre
28 g
Sauce BBQ
4 tbsp
Confiture de bleuets
2 tbsp
Vinaigre de vin blanc
1 tbsp
Sucre
0.5 tsp
Huile
2.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Assaisonnement BBQ
1 tbsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the BBQ seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Meanwhile, heat a small pot over medium heat.When hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min. Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min. Season with salt and pepper, to taste.Remove from heat, then set aside.
Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)
Transfer chicken to a parchment-lined baking sheet. Using a spatula, spread blueberry BBQ sauce over tops of chicken. Roast in the top of the oven until cooked through, 10-12 min.**
When chicken and potatoes are almost done, add vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk until sugar dissolves.Add spinach to the bowl with vinaigrette, then toss to coat.
Divide chicken, potatoes and salad between plates.Sprinkle salad topping mix and crumble goat cheese over salad.
710
kcal
Calories
30
g
Fat
7
g
Saturated Fat
73
g
Carbohydrate
34
g
Sugar
5
g
Dietary Fiber
38
g
Protein
140
mg
Cholesterol
1140
mg
Sodium
avec pommes de terre rôties et mélange printanier
avec pommes de terre rôties et salade fraîche
avec pommes de terre rôties et salade fraîche
avec pommes de terre rôties et salade d’épinards
avec pommes de terre rôties et salade fraîche