Ingrédients : Pomme de terre Russet • Poivron vert • Émincé protéiné à base de plantes (eau, protéines TMRW (isolat de protéines de pois, farine d'avoine, concentré de protéines de riz brun), huile de canola pressée par un expulseur, arômes naturels (contenant des extraits de levure, du sel, de la fumée, des extraits d'épices, du sucre), vinaigre de cidre de pomme, sel de mer) • Oignon jaune • Petites tomates • Mayonnaise (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) (moutarde, œuf) • Puree d'ail (ail, eau, huile de soja, acide citrique, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Persil • Mélange paprika fumé et ail (paprika fumé, poudre d'ail, dioxyde de silicium) (sulfites) • Oignon vert.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Utensils
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Petit bol
Grande poêle antiadhésive
Poêle antiadhésive moyenne
Tags
Végétarien
Dinner-bowls
Rapido
Mediterranean
Ingrédients
Émincé protéiné à base de plantes
200 g
Pomme de terre Russet
2 unit(s)
Poivron vert
1 unit(s)
Oignon, en tranches
113 g
Purée d’ail
1 tbsp
Mayonnaise
4 tbsp
Oignons verts
2 unit(s)
Petites tomates
113 g
Mélange paprika fumé et ail
6 g
Persil
7 g
Huile
2 tbsp
Sel
0.13 tsp
Sucre
1 tsp
Poivre
0.125 tsp
Preparation
1
Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Remove any brown spots from potatoes and cut into 1/2-inch pieces.
To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil.
Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.
2
Meanwhile, core, then cut pepper into 1/2-inch pieces.
Finely chop parsley.
Thinly slice green onions.
In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree.
3
Heat a medium non-stick pan over medium.
When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
Remove the pan from heat.
Transfer caramelized onions to another small bowl.
4
Meanwhile, heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
Add protein shreds, Smoked Paprika-Garlic Blend and remaining garlic puree.
Cook for 6-8 min, tossing occasionally, until cooked through.**
Season with salt and pepper.
5
To the pan with protein shreds, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
Divide hash between bowls, then top with caramelized onions and remaining green onions.
Dollop parsley aioli over top.
6
While protein shreds cook, reheat the same medium non-stick pan (from step 3) over medium-low.
When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
Crack in 2 (4) eggs. Season with salt and pepper.
Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny.)
Top protein shreds hash with fried eggs before serving.
7
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**