avec sauce crémeuse et feta
Pour ce crémeux plat de fusillis, nous nous sommes inspirés des saveurs classiques de la cuisine grecque que toute la famille adorera : tomates juteuses, poivrons verts croquants et oignons rouges. En plus, il sera prêt en un rien de temps!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Fusilli
170 g
Feta, émietté
0.25 cup
Petites tomates
113 g
Poivron vert
200 g
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Purée d’ail
1 tbsp
Oignon rouge
113 g
Greek Spice Mix
0.5 tbsp
Crème
113 mL
Mélange d'épices à l'ail et à l'aneth
1 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Core, then cut pepper into 1/4-inch pieces. Peel, then cut onion into 1/4-inch pieces.
Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.
While fusilli cooks, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with Dill-Garlic Spice Blend, 1/2 tbsp Lemon Pepper Seasoning (dbl for 4 ppl), salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 3-5 min.** Transfer to a plate. Add onions, garlic puree, tomatoes and peppers to the same pan. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 2-3 min.
Add cream, reserved pasta water and chicken to the pan. Season with salt and pepper, then stir to combine. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly and veggies are tender, 4-5 min.
Add sauce, chicken and veggies to the pot with fusilli, then stir to combine. Divide pasta between bowls. Sprinkle feta over top.
860
kcal
Calories
39
g
Fat
16
g
Saturated Fat
83
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
45
g
Protein
210
mg
Cholesterol
820
mg
Sodium