avec bok choy et poivrons
Dans ce plat de nouilles inspiré de la cuisine asiatique, la vedette est la délicieuse et crémeuse sauce aux noix. Pour donner du croquant rafraîchissant à ce repas, il suffit de faire cuire les poivrons très légèrement!
Allergens
Utensils
Tags
Dinde hachée
250 g
Spaghettis
170 g
Tahini
2 tbsp
Sauce hoisin
0.25 cup
Sauce aux piments et à l’ail
1 tbsp
Sauce soja
2 tbsp
Poivron
160 g
Gingembre
15 g
Sel
0.25 tsp
Poivre
0.125 tsp
Huile
0.5 tbsp
Bok choy, haché
113 g
Oignons verts
2 unit
Arachides, hachées
28 g
Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/3 tbsp mild, 2/3 tbsp medium and 1 tbsp for spicy! Add noodles to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return noodles to the same pot, off heat.
Meanwhile, peel, then mince or grate 2 tsp ginger (dbl for 4 ppl). Core, then cut pepper into 1/4-inch slices. Thinly slice green onions, keeping white and green parts separate. Add tahini, soy sauce, hoisin sauce, 1/3 cup hot water (dbl for 4 ppl) and 1 tbsp chili garlic sauce to a medium bowl. (NOTE: Reference heat guide.) Whisk until smooth.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Push turkey to one side of the pan. Add green onion whites, bok choy and peppers to the other side. Cook, stirring often, until peppers soften slightly but are still tender-crisp, 1-2 min. Season with salt and pepper.
Add sauce mixture to the pan with turkey and veggies. Cook, stirring constantly, until sauce comes to a simmer. Add noodles. Cook, tossing until noodles are coated and sauce thickens, 1-2 min. Season with salt and pepper, to taste.
Divide turkey noodles between bowls. Sprinkle peanuts and remaining green onions over top.
900
kcal
Calories
39
g
Fat
10
g
Saturated Fat
95
g
Carbohydrate
19
g
Sugar
10
g
Dietary Fiber
44
g
Protein
80
mg
Cholesterol
1540
mg
Sodium
avec mélange de légumes et arachides
avec Beyond Meat®, courgettes et carottes