avec feta et pacanes caramélisées
Cette salade déborde de délicieux ingrédients! La patate douce et la courgette sont accompagnées de farro copieux et de verdure fraîche, tandis que le feta et les pacanes terminent le plat en beauté. Vous en redemanderez encore et encore!
Allergens
Utensils
Tags
Feta, en bloc
100 g
Patates douces
340 g
Concentré de bouillon de légumes
1 unit
Cassonade
2 tbsp
Moutarde de Dijon
1 tbsp
Oignon, haché
56 g
Pacanes
28 g
Courgette
400 g
Vinaigre de vin blanc
2 tbsp
Mélange printanier
56 g
Farro
0.5 cup
Sucre
2 tsp
Huile
4 tbsp
Sel et Poivre
1 tsp
Preheat the oven to 425°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Cut sweet potatoes into 1/2-inch pieces. Toss sweet potatoes, onions and zucchini with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 20-22 min. (NOTE: Use 2 baking sheets for 4 ppl, with2 tbsp oil per sheet. Roast in the top and middle of the oven, rotating sheets halfway through.)
While veggies roast, combine farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, uncovered, until farro is tender, 14-16 min.
While farro cooks, arrange a piece of parchment paper on a clean surface. Heat a small non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until darker brown in colour, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.
Add brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir together until sugar melts, 1 min. Return toasted pecans to pan. Cook, stirring often, until mixture turns into a caramel-like, thick glaze and coats pecans, 1-2 min. Remove pan from heat. Carefully transfer hot candied pecans to the prepared parchment paper. Spread into an even layer. (NOTE: Don't touch pecans – they will be VERY hot.) Set aside to cool for 5 min.
While candied pecans cool, whisk together mustard, vinegar, 2 tsp white sugar and 2 tbsp oil (dbl both 4 ppl) in a large bowl. When farro is cooked, drain and rinse under cold water. Return farro to the same pot, off heat. Stir in half the dressing. Add roasted veggies to the large bowl with remaining dressing and toss together.
Roughly chop cooled candied pecans. Divide spring mix between bowls. Top with farro and roasted veggies. Sprinkle with candied pecans and crumble feta cheese over top.
930
kcal
Calories
54
g
Fat
15
g
Saturated Fat
94
g
Carbohydrate
30
g
Sugar
13
g
Dietary Fiber
21
g
Protein
40
mg
Cholesterol
1560
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes