Guédilles aux saumon au poivre au citron super rapides

Repas 15 min

Rapido-presto

avec brocoli rôti croustillant

5 min

Difficulté: 1/3

Ce repas vous transportera sur la côte Est en seulement 15 minutes! Les crevettes au poivre au citron sont mélangées à une mayo relevée, placées dans un petit pain grillé et accompagnées de brocolis rôtis et croustillants. Ingrédients : Filets de saumon • Brocoli • Pain à sandwich (farine de blé enrichie non blanchie et non traitée (farine de blé, niacine, fer réduit, mononitrate de thiamine, riboflavine, acide folique), eau, sel marin, levure, farine d'orge maltée) (orge, blé) • Mayonnaise (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) (moutarde, œuf) • Citron • Moutarde à l’ancienne (eau, vinaigre blanc, graines de moutarde, vinaigre de vin blanc, sel, sucre, son de moutarde, acide citrique, curcuma, épices, extrait d'épices, arôme naturel, gomme xanthane) (moutarde) • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé).

Allergens

Orge

Soya

Moutarde

Blé

Lait

Sulfites

Saumon

Crustacés

Oeuf

Peut contenir des traces d’allergènes

Sésame

Noix

Poisson

Gluten

Utensils

Plaque de cuisson

Cuillères à mesurer

Passoire

Grande poêle antiadhésive

Bol à mélanger, moyen

Essuie-tout

Tags

Rapido-presto

Ready-in-20

Ingrédients

Filet de saumon, avec la peau

250 g

Pain à sandwich

2 unit(s)

Mayonnaise

4 tbsp

Brocoli

227 g

Échalotes frites

14 g

Moutarde à l’ancienne

1 tbsp

Citron

0.5 unit(s)

Huile

2 tbsp

Sel

0.125 tsp

Poivre

0.13 g

Preparation

Before starting, preheat the broiler to high.
Wash and dry all produce.
Cut broccoli into bite-sized pieces.
Arrrange broccoli, 1/2 tbsp (1 tbsp) water and 1 tbsp (2 tbsp) oil on a baking sheet. Season with salt and pepper, then toss to coat. Broil for 9-10 min, flipping once halfway through, until tender-crisp.

Meanwhile, zest, then juice half the lemon (use all for 4 servings).
Add lemon juice, half the mustard (use all for 4 servings) and mayo to a medium bowl. Season with salt and pepper, then stir to combine. Set aside.

Heat a large non-stick pan over high.
Pat salmon dry with paper towels. Season with salt and pepper.
To the hot pan, add 1 tbsp (2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until golden and cooked through.**
When salmon is done, break salmon up into large flakes/pieces, removing and discarding skin, if you like.
Transfer salmon to the bowl with mayo dressing. Set aside.

Meanwhile, halve buns.
Once broccoli is tender, toss with lemon zest and set aside.
Arrange buns on the same baking sheet as broccoli, cut-sides up. Toast for 1-2 min, until golden. (TIP: Keep an eye on them so they don't burn!)

Divide broccoli between plates. Sprinkle half the crispy shallots (use all for 4 servings) over top.
Divide salmon-mayo mixture between toasted buns.
Divide salmon rolls between plates.

If you've opted to get salmon, pat salmon dry with paper towels. Season with salt and pepper. To the hot pan, add 1 tbsp (2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Break salmon up into large flakes/pieces, removing and discarding skin, if you like. Transfer salmon to the bowl with mayo dressing. Set aside.