avec salade de tomates et de poivrons citronnée
La combinaison de feta, de citron, de tomates sucrées et d’ail regorge de saveurs grecques audacieuses! Les nombreux légumes et les protéines supplémentaires du feta remplacent les glucides de manière satisfaisante. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Chapelure italienne
0.25 cup
Poivron
1 unit(s)
Petites tomates
113 g
Bébés épinards
113 g
Feta, émietté
0.5 cup
Poivre au citron
1 tbsp
Gousses d'ail
1 unit(s)
Citron
1 unit(s)
Huile
1.5 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Finely chop half the spinach. Heat a large non-stick pan over medium heat. When hot, add chopped spinach to the dry pan. Cook, stirring often, until wilted. Transfer to a paper towel-lined plate to cool slightly.
While spinach cools, core, then cut pepper into 1/4-inch slices. Halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.
Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add beef, then combine. (TIP: If you prefer more tender patties, add an egg to mixture!) Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
Reheat the same pan (from step 1) over medium. When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.\*\* Transfer to a plate, then cover to keep warm.
Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.
Divide beef patties and lemony tomato-pepper salad between plates.Squeeze a lemon wedge over top, if desired.
550
kcal
Calories
36
g
Fat
13
g
Saturated Fat
24
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
35
g
Protein
100
mg
Cholesterol
980
mg
Sodium
1
g
Trans Fat
1050
mg
Potassium
200
mg
Calcium
5.25
mg
Iron
avec salade de tomates et de poivrons citronnée