avec sauce aux poivrons rôtis
Nous vous mettons au défi de ne pas succomber à ces fusillis! Composé de crevettes juteuses et de poivrons rôtis, ce plat de pâtes prêt en un rien de temps deviendra assurément l’un de vos coups de cœur.
Allergens
Utensils
Tags
Crevettes
285 g
Fusilli
170 g
Glaçage balsamique
1 tbsp
Ail
6 g
Poivron
160 g
Tomates broyées à l'ail et aux oignons
370 mL
Assaisonnement italien
1 tbsp
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.5 tsp
Sel
1 tsp
Parmesan, râpé grossièrement
0.25 cup
Basilic
7 g
Bébés épinards
56 g
Oignon rouge
56 g
Before starting, preheat your broiler to high. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/4-inch slices. Halve, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop basil. Peel, then mince or grate garlic.
Add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.
While fusilli cooks, add peppers and 1/2 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven, stirring halfway through, until tender-crisp, 6-8 min.
While peppers broil, drain and rinse shrimp, using a strainer, then pat dry with paper towels. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then garlic, onions, Italian Seasoning and shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min. Transfer shrimp to a plate.
Add crushed tomatoes, half the balsamic glaze (use all for 4 ppl) and reserved pasta water to the same pan. Season with salt and pepper. Add peppers, including any juices from the baking sheet. Cook, stirring often, until sauce thickens slightly, 5-6 min. Add shrimp and 2 tbsp butter (dbl for 4 ppl), then stir to combine.
Add shrimp sauce, spinach and half the basil to the pot with fusilli. Season with salt and pepper, then stir until spinach wilts, 1-2 min. Divide shrimp fusilli between bowls. Sprinkle Parmesan and remaining basil over top.
780
kcal
Calories
29
g
Fat
12
g
Saturated Fat
91
g
Carbohydrate
16
g
Sugar
9
g
Dietary Fiber
40
g
Protein
225
mg
Cholesterol
1190
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail