avec poivrons
Qui n’aime pas les fusillis?! Rien de plus facile que de cuisiner avec une simple sauce tomate! Composée d’épices italiennes, de doux poivrons rôtis et des crevettes juteuses, celle-ci est l’une des plus délicieuses. Ce plat de pâtes s’ajoutera certainement à la liste des repas préférés de votre famille!
Allergens
Utensils
Crevettes
285 g
Fusilli
170 g
Poivron
1 unit(s)
Tomates broyées à l'ail et aux oignons
1 unit(s)
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Parmesan, râpé grossièrement
0.25 cup
Bébés épinards
28 g
Glaçage balsamique
1 tbsp
Assaisonnement italien
1.5 tsp
Sel d'ail
0.5 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/4-inch slices. Roughly chop spinach.
Heat a large non-stick pan over medium-high heat.Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels.When the pan is hot, add 2 tbsp (4 tbsp) butter, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\*Add 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt. Cook, stirring frequently, until fragrant, 30 sec.Transfer shrimp to a plate.
Meanwhile, add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min.Reserve 1/2 cup (1 cup) pasta water, then drain and return fusilli to the same pot, off heat.
Reheat the same pan (from step 2) over medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.
Add crushed tomatoes, 1 tbsp (2 tbsp) balsamic glaze, 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt to the same pan. Season with pepper, then stir to combine.Once simmering, reduce heat to medium. Cook, stirring often, until sauce thickens slightly, 5-6 min.
Add sauce, spinach, any shrimp juices from the plate, half the Parmesan and half the reserved pasta water to the pot with fusilli. (TIP: For a lighter sauce, add additional pasta water as needed.)Season with salt and pepper, to taste, then stir until spinach wilts, 1-2 min.Divide fusilli between bowls. Top with shrimp.Sprinkle remaining Parmesan over top.
720
kcal
Calories
22
g
Fat
11
g
Saturated Fat
93
g
Carbohydrate
17
g
Sugar
9
g
Dietary Fiber
40
g
Protein
210
mg
Cholesterol
2130
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
350
mg
Calcium
5.75
mg
Iron