avec sauce aux poivrons rôtis
Qui n’aime pas les fusillis?! Rien de plus facile que de cuisiner avec une simple sauce tomate! Composée d’épices italiennes, de doux poivrons rôtis et des crevettes juteuses, celle-ci est l’une des plus délicieuses. Ce plat de pâtes s’ajoutera certainement à la liste des repas préférés de votre famille!
Allergens
Utensils
Tags
Crevettes
285 g
Fusilli
170 g
Gousses d'ail
2 unit
Poivron
160 g
Tomates broyées
370 mL
Assaisonnement italien
1 tbsp
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
Parmesan, râpé grossièrement
0.25 cup
Concentré de bouillon de légumes
1 unit
Bébés épinards
56 g
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/4-inch slices. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min. Remove the pan from heat, then transfer peppers to a plate.
Meanwhile, add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.
Reheat the same pan (from step 2) over medium. Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Add garlic. Cook, stirring often, until fragrant, 30 sec. Transfer garlicky shrimp to the plate with peppers.
Add crushed tomatoes, broth concentrate and half the Italian Seasoning (use all for 4 ppl) to the same pan. Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 5-6 min.
Add sauce, spinach, shrimp, peppers, any juices from the plate, 2 tbsp butter (dbl for 4 ppl) and reserved pasta water to the pot with fusilli. Season with salt and pepper, to taste, then stir until spinach wilts, 1-2 min. Divide shrimp fusilli between bowls. Sprinkle Parmesan over top.
770
kcal
Calories
29
g
Fat
12
g
Saturated Fat
88
g
Carbohydrate
14
g
Sugar
10
g
Dietary Fiber
39
g
Protein
224
mg
Cholesterol
1420
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail