Les câpres donnent un goût saumuré au saumon garni d’une crémeuse sauce dijonnaise à l’aneth. Le tout repose sur un lit de couscous citronné qui absorbe chacune de ces belles saveurs!
« Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Ingrédients : Filet de saumon • Petites tomates • Couscous marocain (semoule de blé dur) (blé) • Citron • Épinards • Câpres (câpres, eau, sel, vinaigre, chlorure de calcium, sorbate de potassium) • Mayonnaise (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) (moutarde, œuf) • Moutarde de Dijon (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) (moutarde) • Aneth • Ail.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Saumon
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Sésame
Noix
Poisson
Gluten
Utensils
Cuillères à mesurer
Passoire
Zesteur
Grand bol
Petit bol
Grande poêle antiadhésive
Casserole moyenne
Verre doseur
Tags
Rapido
< 650 calories
Ingrédients
Filet de saumon, avec la peau
500 g
Couscous
0.5 cup
Petites tomates
113 g
Gousses d'ail
1 unit(s)
Câpres
30 g
Citron
1 unit(s)
Aneth
7 g
Bébés épinards
56 g
Moutarde de Dijon
0.5 tbsp
Mayonnaise
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Huile
4 tsp
Preparation
1
Before starting, wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
Once boiling, remove the pot from heat, then add couscous. Stir to combine.
Cover and let stand, 5 min.
When couscous is tender, fluff with a fork.
2
Meanwhile, halve tomatoes.
Peel, then mince or grate garlic.
Drain capers, reserving brine, then pat dry with paper towels. Roughly chop one-quarter of the capers.
Zest lemon. Juice half the lemon, then cut remaining lemon into wedges.
Roughly chop dill.
Roughly chop spinach.
3
Heat a large non-stick pan over medium-high.
While the pan heats, pat salmon dry with paper towels, then season with salt and pepper.
When the pan is hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down.
Pan-fry until skin is crispy, 4-5 min. Flip and cook for 2-3 min, until golden and cooked through.**
4
Meanwhile, to a small bowl, add Dijon, mayo, choppedcapers,half the lemon juice,1 tsp (2 tsp) dill and half the garlic. (NOTE: Like extra garlic or dill? Add more!)
Season with salt and pepper, then stir to combine.
5
To a large bowl, add couscous, tomatoes, spinach, lemon zest, remaining capers, remaining lemon juice, reserved caper brine, 1 tbsp (2 tbsp) oil, remaining garlic and 1 tsp (2 tsp) dill. (NOTE: Reference garlic and dill guides.)
Season with salt and pepper, then stir to combine.
6
Divide couscous between plates.
Arrange salmon over top, then drizzle with caper-dill sauce.
Sprinkle any remaining dill over top, if desired.
Serve lemon wedges alongside.
7
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.