avec haricots noirs et cheddar
Ce chili léger au bœuf et aux haricots noirs fera sensation! Nous avons agrémenté le tout de jalapenos épicés et de cheddar fondant! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Haricots noirs
0.5 unit(s)
Jalapeño
1 unit(s)
Poivron
1 unit(s)
Coriandre
7 g
Tomates broyées à l'ail et aux oignons
1 unit(s)
Épices à enchilada
1 tbsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
Heat a large pot over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then bell peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove from heat, then transfer veggies to a plate.
Reheat the same pot over medium. When hot, add beef to the dry pot. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add Enchilada Spice Blend, then stir to combine.
Add crushed tomatoes, half of black beans and liquid (use all for 4 ppl) and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)Season with salt and pepper.
When chili has thickened, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper, to taste. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese. Sprinkle any remaining jalapeños over top, if desired.
610
kcal
Calories
29
g
Fat
12
g
Saturated Fat
48
g
Carbohydrate
17
g
Sugar
11
g
Dietary Fiber
42
g
Protein
95
mg
Cholesterol
1450
mg
Sodium
1
g
Trans Fat
1550
mg
Potassium
300
mg
Calcium
6.5
mg
Iron