avec patates douces et salade
Des côtes levées rapides, mission impossible? Oh que non! Les côtes levées précuites accompagnent parfaitement les patates douces et la salade de roquette et épinards pour un souper qui plaîra à toute la famille.
Allergens
Utensils
Tags
Côtes levées de porc BBQ, entièrement cuites
728 g
Sirop d'érable
2 tbsp
Sauce au chili doux
0.25 cup
Moutarde à l’ancienne
1 tbsp
Mélange roquette et épinards
56 g
Carotte, en juliennes
56 g
Patates douces
340 g
Garniture de salade
28 g
Petites tomates
113 g
Vinaigre de vin rouge
1 tbsp
Sucre
0.5 tsp
Huile
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Halve tomatoes. Cut sweet potatoes into 1/2-inch thick rounds.
Whisk together vinegar, mustard, 2 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. Add tomatoes and carrot. Toss to combine. Set aside.
Remove ribs from packaging and add to a foil-lined baking sheet. Roast ribs in the bottom of the oven until heated through, 14-15 min.**
While ribs roast, add sweet potato rounds and 1 tbsp oil (dbl for 4ppl) to another baking sheet. Season with salt and pepper, then toss to coat. Broil sweet potatoes in the middle of the oven, flipping once, until cooked through, 5-6 min per side.
While sweet potatoes broil, heat a small pot over medium-low heat. When hot, add sweet chili sauce and maple syrup. Cook, stirring often, until warmed through, 3-4 min.
Add arugula-spinach and salad topping mix to the bowl with marinated tomatoes and carrot. Toss to combine. Divide ribs, sweet potatoes and salad between plates. Serve with sweet chili-maple glaze on the side for dipping.
1050
kcal
Calories
53
g
Fat
14
g
Saturated Fat
107
g
Carbohydrate
71
g
Sugar
8
g
Dietary Fiber
39
g
Protein
105
mg
Cholesterol
1110
mg
Sodium
avec quartiers de pommes de terre et mayo à l’ail