avec patates douces et salade
Des côtes levées de porc précuites pour un souper aussi délicieux que facile à préparer! Bien collantes, ces côtes levées glacées à l’érable sont accompagnées de rondelles de patates douces et d’une salade fraîche de roquette et d’épinards, pour un repas savoureux et nourrissant qui plaira à toute la famille.
Allergens
Utensils
Tags
Côtes levées de porc BBQ, entièrement cuites
728 g
Sirop d'érable
2 tbsp
Sauce au chili doux
4 tbsp
Moutarde à l’ancienne
1 tbsp
Mélange roquette et épinards
56 g
Carotte, en juliennes
56 g
Patates douces
340 g
Garniture de salade
28 g
Petites tomates
113 g
Vinaigre de vin rouge
1 tbsp
Mini concombres
66 g
Sel d'ail
1 tsp
Sucre
0.5 tsp
Huile
3 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Halve tomatoes. Cut cucumber into 1/4-inch slices. Cut sweet potatoes into 1/2-inch rounds.
Whisk together vinegar, mustard, 2 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. Add tomatoes, cucumber and carrots. Toss to combine. Set aside.
Remove ribs from packaging, then place on a foil-lined baking sheet. Broil ribs in the bottom of the oven until heated through, 14-15 min.**
While ribs broil, add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with garlic salt and pepper, then toss to coat. Broil sweet potatoes in the middle of the oven, flipping once, until tender and golden-brown, 5-6 min per side.
While sweet potatoes broil, heat a small pot over medium-low heat. When hot, add sweet chili sauce and maple syrup. Cook, stirring often, until warmed through, 3-4 min.
Add arugula and spinach mix and salad topping mix to the bowl with marinated veggies. Toss to combine. Divide ribs, sweet potatoes and salad between plates. Serve sweet chili-maple glaze on the side for dipping.
950
kcal
Calories
53
g
Fat
14
g
Saturated Fat
81
g
Carbohydrate
67
g
Sugar
5
g
Dietary Fiber
39
g
Protein
105
mg
Cholesterol
1530
mg
Sodium
avec quartiers de pommes de terre et mayo à l’ail