avec piments poblano et cheddar
Dans ce chili nourrissant à faible teneur en glucides, de nombreux légumes remplacent les haricots. Nous y ajoutons du piquant : le chipotle épicé et le cheddar fondu sont mucho delicioso! « Faible en calories » (650 kilocalories ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Courgette
200 g
Piment fort
160 g
Poivron
160 g
Coriandre
7 g
Tomates broyées
370 mL
Assaisonnement mexicain
2 tbsp
Poudre de chipotle
0.5 tsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Purée d’ail
1 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Cut zucchini into 1/2-inch pieces. Core, then cut bell pepper into 1/2-inch pieces. Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (NOTE: We suggest using gloves when prepping poblanos!) Roughly chop cilantro.
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pot from heat, then transfer veggies to a plate.
Heat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min. Carefully drain and discard excess fat. Add Mexican Seasoning, garlic puree and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl). Stir combine, then bring to a boil over high. Reduce heat to medium and simmer, stirring occasionally, until chili thickens slightly, 10-12 min. Season with salt and pepper. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili is done simmering, add veggie. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheddar.
580
kcal
Calories
36
g
Fat
14
g
Saturated Fat
30
g
Carbohydrate
16
g
Sugar
7
g
Dietary Fiber
35
g
Protein
95
mg
Cholesterol
1000
mg
Sodium
avec haricots noirs et cheddar