avec croustilles de maïs assaisonnées
Les saveurs tex-mex s'unissent dans ce souper idéal pour toute la famille! Du riz, des haricots noirs, du poulet garni de fromage fondant, des cuillerées de crème sure et des croustilles de maïs aux épices à enchilada, vous ne pourrez pas vous priver des restants!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Riz basmati
0.75 cup
Haricots noirs
1 unit(s)
Maïs en grains
113 g
Épices à enchilada
1 tbsp
Purée de gingembre et d’ail
2 tbsp
Poivron
1 unit(s)
Oignon rouge
0.5 unit(s)
Concentré de bouillon de poulet
2 unit(s)
Crème sure
6 tbsp
Fromage cheddar, râpé
1 cup
Croustilles de maïs
85 g
Oignons verts
2 unit(s)
Beurre non salé
2 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, half the stock concentrate, 2 tbsp (4 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, peel, then cut half the red onion into 1/2-inch pieces (use whole onion for 4 ppl).Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Add Tex-Mex paste, remaining chicken broth concentrate and 1/4 cup (1/2 cup) water to a large bowl. Whisk to combine, then set aside.Pat chicken dry with paper towels, then cut into 1-inch pieces. Season all over with half the Enchilada Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 5.) Transfer to the Tex-Mex mixture in the large bowl. Add 1 tbsp (2 tbsp) oil to the pan, then onions, peppers and corn. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer to the bowl with chicken.
Once rice is cooked, fluff with a fork. Add rice to the bowl with other ingredients. Stir in black beans, half the sour cream and 1/4 cup (1/2 cup) cheese.Pour mixture into an 8X8 baking dish (9x13-inch for 4 ppl). Sprinkle with remaining cheese.
Lightly crush chips into 1/2-inch pieces.Add tortilla chips, 1 tbsp (2 tbsp) oil and remaining Enchilada Spice Blend into a medium bowl. Toss to combine.Sprinkle chips over top of casserole. Bake in the middle of oven until chicken is cooked through and cheese is melted, 10-13 min.
Let casserole rest for 5 mins. Meanwhile, thinly slice green onions.Divide casserole between plates. Dollop with remaining sour cream. Sprinkle with green onions.
1560
kcal
Calories
75
g
Fat
29
g
Saturated Fat
148
g
Carbohydrate
14
g
Sugar
17
g
Dietary Fiber
78
g
Protein
220
mg
Cholesterol
2340
mg
Sodium
2
g
Trans Fat
1900
mg
Potassium
700
mg
Calcium
6.75
mg
Iron
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